Weight loss journey
I already completed 33 days of my 100-day weight-loss challenge. This page tracks the mission: fitness, cycling, code discipline, planned meals, and the next 10 days of diet execution.
The Journey
33 days finished. The challenge is active.
The goal is not a quick crash diet. It is a 100-day reset: regular meals, daily movement, better choices, and honest tracking.
I started at 89.5 kg and I am working toward 76 kg. Some days are perfect, some days are difficult, but the rule stays simple: show up again.
The next 10 days are already planned in the diet PDF, so food decisions become clear and the focus stays on action.
Train
Walking, workouts, cycling, or cardio. Keep the body moving every day.
Focus
Follow planned meals, control portions, drink water, and avoid random snacking.
Win
Track honestly, correct mistakes quickly, and keep building momentum.
Next 10 Days
My next diet plan is ready.
This PDF contains my next 10-day meal plan for the 100-day weight-loss journey. Click the download button and keep the plan with you.
10-Day Diet Plan
Meal plan table for Days 34 to 43 of my weight-loss challenge.
Milestones
100 days, broken into checkpoints.
Start
Begin tracking, clean up meals, and build the first layer of discipline.
Build
Stay consistent through the middle and keep the weight-loss journey alive.
Diet Phase
Follow the new 10-day diet plan and make the next step measurable.
Finish
Keep training, keep learning, and close the full 100 days strong.