Train after work
Build fitness around office hours, tired evenings, and the discipline to still show up.
MARRI / BOXERMARRI / MARRIBOXER
9 TO 5.
FITNESS.
REAL LIFE
DISCIPLINE.
I’m Marri, 26, building fitness around work.
I share the journey for people with the same life —
office hours, tired evenings, and a goal to get better.
✓ 100-day challenge complete / Content for real working routines.
01 / STARTING WEIGHT89.5 kg
Where the journey began
02 / FINISHING WEIGHT82.4 kg
100 days later
03 / TOTAL WEIGHT LOST−7.1 kg
A result built one day at a time
04 / CHALLENGE STATUS100 / 100
✓ Completed. Earned.
CHAPTER 01 — COMPLETE
Work life.
Fitness life.
I’m Marri, also known as BoxerMarri and MarriBoxer. This site is about managing fitness as a 26-year-old male with a 9-to-5. I started at 89.5 kg and finished at 82.4 kg — 7.1 kg lost — and I’m sharing the process to help people living the same routine.
One day at a time. — Marri
THE 100-DAY CHALLENGE✓ COMPLETED
DAY 0189.5kg
↘DAY 10082.4kg
100 days of commitment7.1 kg lost
Starting and finishing measurements from my completed challenge.
CHAPTER 02 — THE NEXT ROUND
Clock out. Glove up.
This chapter is about proving that work and fitness can live together. I’m learning boxing, building a routine after office hours, and posting content for people who want discipline without quitting real life.
THE FIRST BELL16 SEP 2026
→THE FINISH LINE31 DEC 2026
107
DAYS IN THIS CHAPTERSeptember 16 to December 31, inclusive
The countdown is on. A new chapter is ahead.
↗
Learn boxing
Stance, guard, footwork, and confidence. Start as a beginner and improve in public.
Help the same life
Post the lessons, routines, and honest progress for people managing work and fitness.
THE EVERYDAY FRAMEWORK
Fitness after the 9-to-5.
A practical rhythm for working people.
Work. Train. Share. Recover.
Set the tone.
Prepare the day, keep the basics clean, and avoid starting tired before work begins.
PREPAREDo the job.
Be present for the 9-to-5. Fitness has to fit life, not fight it.
FOCUSTrain and post.
Practice boxing, build fitness, and share the real process for people on the same path.
TRAIN + CREATEFOR PEOPLE BUILDING AFTER WORK.